After what we’ve experienced over the last few years, it’s not surprising that meditation has become as mainstream as breathing. It’s hard to go about your day without hearing something about meditation—it’s headline news, has provoked numerous studies, is written…
My Return to Meditation
That simple practice of thinking, “what if” helps me craft characters, backstories, plot lines, dialogue, and build worlds. But it’s also a trait that hasn’t felt as helpful as it relates to the inner world of my emotions and my thought life.
Coming Face to Face With Fear
Once upon a time—back in 2020—in a land far away—really, Manhattan on the Upper East Side— I was having a not-so-normal day—because it was NYC in 2020—but still trying to do normal UES things—like doing my laundry at a nearby…


